Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Canned Carrots with Salt:
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 36.1 times more Vitamin B1, 4 times more Vitamin B2, 15.6 times more Vitamin B3, 6.5 times more Vitamin B5, 7.7 times more Vitamin B6 and 38.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 27 times more Vitamin C and 4.9 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Drained Canned Carrots with Salt have similar amounts of Vitamin E per 7 oz.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Canned Carrots with Salt:
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.3 times more Calcium, 3.3 times more Copper, 43.8 times more Iron, 15.5 times more Magnesium, 7.2 times more Manganese, 19.5 times more Phosphorus, 2.2 times more Potassium, 22.8 times more Selenium, 1.9 times more Sodium and 8 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 26.6 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 14.4 times more Energy, 9.5 times more Fat, 9.4 times more Saturated Fat, 5.5 times more Omega 3, 9.1 times more Omega 6, 14.5 times more Carbohydrate, 3.6 times more Sugars, 8.7 times more Fiber and 17.5 times more Protein than Drained Canned Carrots with Salt.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.