Nutrient Comparison: Cereals ready-to-eat, POST, GRAPE-NUTS Cereal VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Canned Carrots with Salt:
- 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 36.1 times more Vitamin B1, 4 times more Vitamin B2, 15.6 times more Vitamin B3, 6.5 times more Vitamin B5, 7.7 times more Vitamin B6 and 38.3 times more Vitamin B9 than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A, 27 times more Vitamin C and 4.9 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Canned Carrots with Salt provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Canned Carrots with Salt:
- 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.3 times more Calcium, 3.3 times more Copper, 43.8 times more Iron, 15.5 times more Magnesium, 7.2 times more Manganese, 19.5 times more Phosphorus, 2.2 times more Potassium, 22.8 times more Selenium, 1.9 times more Sodium and 8 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 26.6 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 14.4 times more Energy, 5.5 times more Omega 3, 9.1 times more Omega 6, 14.5 times more Carbohydrate, 3.6 times more Sugars, 8.7 times more Fiber and 17.5 times more Protein than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein