Nutrient Comparison: Cereals ready-to-eat, POST, GRAPE-NUTS Cereal VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Cooked Frozen Carrots:
- 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 21.7 times more Vitamin B1, 3.2 times more Vitamin B2, 20.7 times more Vitamin B3, 5 times more Vitamin B5, 10.2 times more Vitamin B6 and 31.4 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 23 times more Vitamin C, 1.6 times more Vitamin E and 6.8 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Cooked Frozen Carrots:
- 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 4.1 times more Copper, 52.8 times more Iron, 11.3 times more Magnesium, 19.4 times more Manganese, 15.1 times more Phosphorus, 2.1 times more Potassium, 15.2 times more Selenium, 7.9 times more Sodium and 5.9 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 25.8 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cooked Frozen Carrots contain similar levels of Calcium per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 9.8 times more Energy, 1.4 times more Omega 3, 2.5 times more Omega 6, 10.4 times more Carbohydrate, 2.2 times more Sugars, 3.9 times more Fiber and 19.3 times more Protein than Cooked Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein