Nutrient Comparison: Cereals ready-to-eat, POST, GRAPE-NUTS Cereal VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Canned Tomatoes with Green Chilies:
- 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 19.1 times more Vitamin B1, 6.3 times more Vitamin B2, 13.5 times more Vitamin B3, 5.9 times more Vitamin B5, 8.3 times more Vitamin B6 and 38.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 62 times more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Canned Tomatoes with Green Chilies:
- 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.6 times more Calcium, 3.8 times more Copper, 107.7 times more Iron, 11.3 times more Magnesium, 24.5 times more Manganese, 33.4 times more Phosphorus, 3.7 times more Potassium, 22.8 times more Selenium and 15.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 26.9 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Canned Tomatoes with Green Chilies contain similar levels of Sodium per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 24.1 times more Energy, 61 times more Omega 3, 24.8 times more Omega 6, 22.2 times more Carbohydrate and 16.3 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein