Nutrient Comparison: Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Cooked Ripe Red Tomatoes:
- 7 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 15.8 times more Vitamin A, 16.7 times more Vitamin B1, 31.8 times more Vitamin B2, 16 times more Vitamin B3, 10.1 times more Vitamin B6, 26.1 times more Vitamin B9, more Vitamin B12, more Vitamin D, 2.9 times more Vitamin E and 1.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 228 times more Vitamin C than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- 7 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Cooked Ripe Red Tomatoes:
- 7 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 4 times more Calcium, 4.8 times more Copper, 41.2 times more Iron, 10.9 times more Magnesium, 10 times more Phosphorus, 1.6 times more Potassium, 64 times more Selenium, 21.6 times more Sodium and 17.9 times more Zinc than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 16.8 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 21.7 times more Energy, 80 times more Fat, 73.3 times more Saturated Fat, 210 times more Omega 3, 71.9 times more Omega 6, 17.7 times more Carbohydrate, 7 times more Sugars, 16 times more Fiber and 10.3 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein