Comparing Nutrients in 100 calories Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Cooked Ripe Red Tomatoes

Weight per 100 calories

• Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch: 25.6g
• Cooked Ripe Red Tomatoes: 556g

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 21.7 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch or Cooked Ripe Red Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	10%	20%	70%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.33% 2.26g	0.63% 0.61g	97g per day for Men 19-50 years
Saturated Fat	0.88% 0.28g	0.26% 0.083g	32g per day for Men 19-50 years
Omega 3	6.73% 0.11g	0.69% 0.011g	1.6g per day for Men 19-50 years
Omega 6	4.56% 0.77g	1.37% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	17% 22.3g	130g per day for Men 19-50 years
Sugars	6.2% 4.5g	19% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10% 7.28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.56g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	7.56% 2.87g	10.2% 3.9g	38g per day for Men 19-50 years
Protein	4.5% 2.5g	9.42% 5.28g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	10.8% 97μg	15% 133μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	9.4% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.18mg	18.5% 2.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14.3% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.8% 0.21mg	33.8% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.7% 87μg	18% 72.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	26.7% 0.64μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.028% 0.026mg	141% 127mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2.9% 17.4IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.8% 0.42mg	20.7% 3.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.77% 0.92μg	13% 15.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	10.3% 0.092mg	46.3% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.7% 7.18mg	47.2% 3.78mg	8mg per day for Men 19-50 years
Magnesium	6% 25mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	NA	25.4% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.2% 71.5mg	22.2% 156mg	700mg per day for Men 19-50 years
Potassium	2.63% 89.5mg	35.6% 1211mg	3400mg per day for Men 19-50 years
Selenium	15% 8.2μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	4.07% 61mg	4.07% 61mg	1500mg per day for Men 19-50 years
Zinc	5.83% 0.64mg	7.07% 0.78mg	11mg per day for Men 19-50 years
Water	0.039% 1.44g	14% 524g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch or Cooked Ripe Red Tomatoes?

Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Cooked Ripe Red Tomatoes:

• 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 1.5 times more Vitamin B2, 1.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
• While 100 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B6, 4940 times more Vitamin C, 7.4 times more Vitamin E and 16.9 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
• 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C and Vitamin K
• 100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 100 calories for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Cooked Ripe Red Tomatoes:

• 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 1.9 times more Iron and 3 times more Selenium than Cooked Ripe Red Tomatoes.
• While 100 kcal of Cooked Ripe Red Tomatoes contain 5.4 times more Calcium, 4.5 times more Copper, 2 times more Magnesium, 2.2 times more Phosphorus, 13.5 times more Potassium and 365 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
• Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Cooked Ripe Red Tomatoes contain similar levels of Sodium and Zinc per 100 calories.
• 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 3.7 times more Fat, 9.7 times more Omega 3 and 3.3 times more Omega 6 than Cooked Ripe Red Tomatoes.
• While 100 kcal of Cooked Ripe Red Tomatoes contain 3.1 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
• Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6