Nutrient Comparison: Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch VS Blanched Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch versus 7 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Blanched Almonds:
- 7 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have more Vitamin A, 4.2 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 8.7 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 4.2 times more Vitamin E than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Blanched Almonds have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Blanched Almonds:
- 7 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 11.6 times more Selenium and 11.3 times more Sodium than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 5.9 times more Calcium, 3.4 times more Copper, 3 times more Magnesium, 1.9 times more Phosphorus and 2.1 times more Potassium than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Blanched Almonds contain similar levels of Iron and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 18 times more Omega 3, 4.1 times more Carbohydrate and 5.5 times more Sugars than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 1.5 times more Energy, 8.9 times more Fat, 4.9 times more Saturated Fat, 7.6 times more Omega 6 and 2.4 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Blanched Almonds offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3