Nutrient Comparison: Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Cooked Broccoli Raab:
- 7 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 1.9 times more Vitamin A, 4.1 times more Vitamin B1, 5.7 times more Vitamin B2, 4.8 times more Vitamin B3, 4.5 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 185 times more Vitamin C, 3.4 times more Vitamin E and 116.4 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- 7 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Cooked Broccoli Raab:
- 7 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 5.3 times more Copper, 13.6 times more Iron, 3.6 times more Magnesium, 3.6 times more Phosphorus, 32.2 times more Selenium, 5.1 times more Sodium and 4.3 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 3 times more Calcium and 17.6 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Cooked Broccoli Raab contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 16.1 times more Energy, 20.2 times more Fat, 11.2 times more Saturated Fat, 94.6 times more Omega 6, 23.4 times more Carbohydrate, 24.8 times more Sugars, 3.5 times more Fiber and 2.3 times more Protein than Cooked Broccoli Raab.
- Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Cooked Broccoli Raab offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6