Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Broccoli Raab:
- 7 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 3.3 times more Vitamin A, 4.3 times more Vitamin B1, 6.2 times more Vitamin B2, 7.9 times more Vitamin B3, 5.8 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 202 times more Vitamin C, 1.6 times more Vitamin E and 60.5 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- 7 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C
- 7 ounces of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Broccoli Raab:
- 7 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 7.1 times more Copper, 1.6 times more Iron, 3.9 times more Magnesium, 3.5 times more Phosphorus, 1.4 times more Potassium, 32.1 times more Selenium, 7.2 times more Sodium and 3.8 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.8 times more Calcium and 30.9 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 18.8 times more Energy, 17.8 times more Fat, 12 times more Saturated Fat, 83.3 times more Omega 6, 27.2 times more Carbohydrate, 59.2 times more Sugars, 2.7 times more Fiber and 2.7 times more Protein than Broccoli Raab.
- Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Broccoli Raab offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6