Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Stewed Canned Tomatoes:
- 7 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 47.9 times more Vitamin A, 15.2 times more Vitamin B1, 22.9 times more Vitamin B2, 13.4 times more Vitamin B3, 58.8 times more Vitamin B6, 38.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 79 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Stewed Canned Tomatoes provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Stewed Canned Tomatoes:
- 7 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 2.7 times more Copper, 2.6 times more Iron, 7.1 times more Magnesium, 13 times more Phosphorus, 1.3 times more Potassium, 53.5 times more Selenium and 17.1 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 30.5 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Stewed Canned Tomatoes contain similar levels of Calcium and Sodium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 15.9 times more Energy, 45.8 times more Fat, 38.5 times more Saturated Fat, 61.7 times more Omega 3, 32.6 times more Omega 6, 12.5 times more Carbohydrate, 6.4 times more Sugars, 7.4 times more Fiber and 9.3 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein