Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit VS Blanched Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit versus 7 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Blanched Almonds:
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.5 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 7.9 times more Vitamin B2 and more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Blanched Almonds provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Blanched Almonds:
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.4 times more Manganese than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 4.2 times more Calcium, 2.7 times more Copper, 2.1 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Blanched Almonds contain similar levels of Iron, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 19.3 times more Omega 3, 4.2 times more Carbohydrate and 1.3 times more Fiber than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 1.8 times more Energy, 26.1 times more Fat, 9.6 times more Saturated Fat, 10.8 times more Omega 6, 4.9 times more Sugars and 1.9 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3