Nutrient Comparison: Cereals ready-to-eat, Post, Waffle Crisp VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, Post, Waffle Crisp versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, Post, Waffle Crisp vs Canned Kidney Beans:
- 7 ounces of Cereals ready-to-eat, Post, Waffle Crisp have 10.8 times more Vitamin B1, 27.5 times more Vitamin B2, 40.6 times more Vitamin B3, 23 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 20 times more Vitamin E than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 3.4 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
- 7 ounces of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin K
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, Post, Waffle Crisp as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, Post, Waffle Crisp vs Canned Kidney Beans:
- 7 ounces of Cereals ready-to-eat, Post, Waffle Crisp have 1.5 times more Copper, 7.7 times more Iron, 2.7 times more Magnesium, 2.6 times more Phosphorus, 22.1 times more Selenium, 2 times more Sodium and 16.3 times more Zinc than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.4 times more Calcium and 31.2 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
- Both Cereals ready-to-eat, Post, Waffle Crisp and Canned Kidney Beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, Post, Waffle Crisp have 4.6 times more Energy, 8.3 times more Fat, 6.4 times more Saturated Fat, 15.1 times more Omega 6, 5.7 times more Carbohydrate, 18.8 times more Sugars and 1.3 times more Protein than Canned Kidney Beans.
- Both Cereals ready-to-eat, Post, Waffle Crisp and Canned Kidney Beans offer comparable quantities of Omega 3 and Fiber per seven ounces.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6