Lets compare vitamin content per 100 grams of Cereals ready-to-eat, Post, Waffle Crisp vs Canned Kidney Beans:
Cereals ready-to-eat, Post, Waffle Crisp have 10.8 times more Vitamin B1, 27.5 times more Vitamin B2, 40.6 times more Vitamin B3, 23 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 20 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 3.4 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
Comparing minerals per 100 grams for Cereals ready-to-eat, Post, Waffle Crisp vs Canned Kidney Beans:
Cereals ready-to-eat, Post, Waffle Crisp have 1.5 times more Copper, 7.7 times more Iron, 2.7 times more Magnesium, 2.6 times more Phosphorus, 22.1 times more Selenium, 2 times more Sodium and 16.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Calcium and 31.2 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Canned All Types Kidney Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, Post, Waffle Crisp have 4.6 times more Energy, 8.3 times more Fat, 6.4 times more Saturated Fat, 15.1 times more Omega 6, 5.7 times more Carbohydrate, 18.8 times more Sugars and 1.3 times more Protein than Canned All Types Kidney Beans.
Both Cereals ready-to-eat, Post, Waffle Crisp and Canned All Types Kidney Beans have similar amounts of Omega 3 and Fiber per 100 g.
Both Cereals ready-to-eat, Post, Waffle Crisp as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.