Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, CAP versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, CAP vs Oranges with Peel :
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have 15.3 times more Vitamin B1, 34.6 times more Vitamin B2, 40.7 times more Vitamin B3, 21.9 times more Vitamin B6 and 51.8 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, CAP vs Oranges with Peel :
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have 1.9 times more Copper, 23 times more Iron, 4.9 times more Magnesium, 8.8 times more Phosphorus, 1.2 times more Potassium, 10.7 times more Selenium, 371 times more Sodium and 139 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 7.8 times more Calcium and 32.9 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have 6.6 times more Energy, 30.8 times more Fat, 112 times more Saturated Fat, 48.3 times more Omega 6, 5.1 times more Carbohydrate and 5.5 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.7 times more Fiber than Cereals ready-to-eat, QUAKER, CAP.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in seven ounces.