Nutrient Comparison: Cereals ready-to-eat, QUAKER, Christmas Crunch VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Canned Carrots with Salt:
- 7 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 90.8 times more Vitamin B1, 61.5 times more Vitamin B2, 39.4 times more Vitamin B3, 2.7 times more Vitamin B5, 19.5 times more Vitamin B6 and 170.8 times more Vitamin B9 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 20.7 times more Vitamin A, 27 times more Vitamin C, 1.8 times more Vitamin E and 8.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 7 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Canned Carrots with Salt:
- 7 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 1.5 times more Copper, 30.9 times more Iron, 6.9 times more Magnesium, 7 times more Phosphorus, 16.3 times more Selenium, 3 times more Sodium and 62.9 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.3 times more Calcium and 37.2 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Canned Carrots with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 15.9 times more Energy, 25.4 times more Fat, 85.6 times more Saturated Fat, 9.1 times more Omega 6, 15.5 times more Carbohydrate, 17.9 times more Sugars, 1.7 times more Fiber and 6.9 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in seven ounces.