Nutrient Comparison: Cereals ready-to-eat, QUAKER, KING VITAMAN VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Baked Red Potatoes:
- 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 968 times more Vitamin A, 17.6 times more Vitamin B1, 28.5 times more Vitamin B2, 10.6 times more Vitamin B3, 1.6 times more Vitamin B5, 7.9 times more Vitamin B6, 49.4 times more Vitamin B9, more Vitamin B12, 3.2 times more Vitamin C and 56.9 times more Vitamin E than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 14 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Baked Red Potatoes:
- 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 41.4 times more Iron, 2.9 times more Magnesium, 2.4 times more Manganese, 3.5 times more Phosphorus, 68.8 times more Sodium and 31.8 times more Zinc than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 1.9 times more Copper, 2 times more Potassium and 22.9 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 4.4 times more Energy, 22.9 times more Fat, 39.6 times more Saturated Fat, 2.1 times more Omega 3, 22.1 times more Omega 6, 4.3 times more Carbohydrate, 14.2 times more Sugars, 1.9 times more Fiber and 2.8 times more Protein than Baked Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6