Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, KING VITAMANVS Baked Red Potatoes
Weight per 300 calories
Cereals ready-to-eat, QUAKER, KING VITAMAN
78.7g
Baked Red Potatoes
345g
Cereals ready-to-eat, QUAKER, KING VITAMAN have 4.4 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Baked Red Potatoes?
Cereals Ready-to-eat, QUAKER, KING VITAMAN VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Baked Red Potatoes:
300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 221 times more Vitamin A, 4 times more Vitamin B1, 6.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin B12 and 13 times more Vitamin E than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 2.7 times more Vitamin B5, 1.4 times more Vitamin C and 61.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Baked Red Potatoes:
300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 9.5 times more Iron, 15.7 times more Sodium and 7.3 times more Zinc than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 8.4 times more Copper, 1.5 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 8.9 times more Potassium and 100.2 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 3.2 times more Sugars than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 2.3 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.