Nutrient Comparison: Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Fresh Orange juice:
- 7 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 4.1 times more Vitamin B1, 6.7 times more Vitamin B2, 5.9 times more Vitamin B3, 3.6 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin B12, 26.8 times more Vitamin E and 30 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 125 times more Vitamin C than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Fresh Orange juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Fresh Orange juice:
- 7 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 5.9 times more Calcium, 6 times more Copper, 12.9 times more Iron, 9.1 times more Magnesium, 111 times more Manganese, 18.6 times more Phosphorus, 2.2 times more Potassium, 173 times more Selenium, 234 times more Sodium and 31.8 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 26 times more Water than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 8.6 times more Energy, 27.6 times more Fat, 40.4 times more Saturated Fat, 12.5 times more Omega 3, 44.9 times more Omega 6, 7.7 times more Carbohydrate, 3.1 times more Sugars, 48 times more Fiber and 12 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein