Nutrient Comparison: Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 12.4 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.1 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 9.9 times more Vitamin B6, 26.3 times more Vitamin B9 and 22.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin C
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 37.7 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 5.2 times more Calcium, 3.2 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus, 6 times more Potassium and 2.5 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 1.5 times more Carbohydrate and 20.5 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 5.6 times more Fiber and 5.4 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS and Red Kidney Beans offer comparable quantities of Energy per seven ounces.