Nutrient Comparison: Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal vs Navel Oranges:
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal have 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 6.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 24.7 times more Vitamin E than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.4 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal.
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal have insufficient amounts of Vitamin C
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal vs Navel Oranges:
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal have 15.2 times more Iron, 6.7 times more Magnesium, 9.3 times more Phosphorus, 1.8 times more Potassium, 774 times more Sodium and 17.8 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.9 times more Calcium and 34.4 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal have 8.3 times more Energy, 48.9 times more Fat, 85.3 times more Saturated Fat, 6.4 times more Carbohydrate, 3.4 times more Sugars and 8.4 times more Protein than Navel Oranges.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal and Navel Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein