Nutrient Comparison: Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Almond paste:
- 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have more Vitamin A, 9.1 times more Vitamin B1, 2 times more Vitamin B2, 6.7 times more Vitamin B3, 24.4 times more Vitamin B6, 9.9 times more Vitamin B9 and 120 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 4.2 times more Vitamin E than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Almond paste:
- 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 1.2 times more Calcium, 18.4 times more Iron, 1.4 times more Phosphorus, 1.5 times more Selenium, 38.2 times more Sodium and 4.8 times more Zinc than Almond paste.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Almond paste contain similar levels of Copper, Magnesium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 1.6 times more Carbohydrate, 1.8 times more Fiber and 1.2 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 5.7 times more Fat, 3 times more Saturated Fat, 2.8 times more Omega 3, 3.8 times more Omega 6 and 2.2 times more Sugars than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Almond paste offer comparable quantities of Energy per seven ounces.