Nutrient Comparison: Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Canned Orange Juice:
- 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 39.3 times more Vitamin A, 19.2 times more Vitamin B1, 40 times more Vitamin B2, 47.3 times more Vitamin B3, 28.4 times more Vitamin B6, 30.3 times more Vitamin B9 and 16.2 times more Vitamin E than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Canned Orange Juice:
- 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 21 times more Calcium, 20.9 times more Copper, 295 times more Iron, 11.4 times more Magnesium, 21.7 times more Phosphorus, 2 times more Potassium, 63 times more Selenium, 86 times more Sodium and 178.5 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 31.9 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 8.1 times more Energy, 32.5 times more Fat, 48.9 times more Saturated Fat, 10 times more Omega 3, 54.8 times more Omega 6, 7.1 times more Carbohydrate, 1.9 times more Sugars, 29 times more Fiber and 16.5 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein