Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 8.1 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon or Canned Orange Juice?
Cereals Ready-to-eat, QUAKER, Oatmeal Squares, Cinnamon VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Canned Orange Juice:
300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 4.9 times more Vitamin A, 2.4 times more Vitamin B1, 5 times more Vitamin B2, 5.9 times more Vitamin B3, 3.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 2 times more Vitamin E than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 20.2 times more Vitamin C than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Canned Orange Juice:
300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 2.6 times more Calcium, 2.6 times more Copper, 36.6 times more Iron, 1.4 times more Magnesium, 2.7 times more Phosphorus, 7.8 times more Selenium, 10.7 times more Sodium and 22.1 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 4.1 times more Potassium and 257.2 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
300 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 6.8 times more Omega 6, 3.6 times more Fiber and 2 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 4.2 times more Sugars than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 300 calories.