Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 7.7 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon or Chilled Orange Juice?
Cereals Ready-to-eat, QUAKER, Oatmeal Squares, Cinnamon VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Chilled Orange Juice:
300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 22.9 times more Vitamin A, 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B6, 4.9 times more Vitamin B9 and 2.1 times more Vitamin E than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 21.7 times more Vitamin C than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Chilled Orange Juice:
300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 2.5 times more Calcium, 1.4 times more Copper, 29.3 times more Iron, 1.3 times more Magnesium, 2.8 times more Phosphorus, 8.1 times more Selenium, 22.2 times more Sodium and 13.2 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.8 times more Potassium and 245.3 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 8.3 times more Omega 6, 3.7 times more Fiber and 2.1 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.9 times more Sugars than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 300 calories.