Nutrient Comparison: Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Chilled Orange Juice:
- 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 177 times more Vitamin A, 16.3 times more Vitamin B1, 21.5 times more Vitamin B2, 34 times more Vitamin B3, 11.6 times more Vitamin B6, 38.2 times more Vitamin B9 and 16.2 times more Vitamin E than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.8 times more Vitamin C than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Chilled Orange Juice:
- 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 19.1 times more Calcium, 10.9 times more Copper, 226.9 times more Iron, 10.4 times more Magnesium, 21.7 times more Phosphorus, 2 times more Potassium, 63 times more Selenium, 172 times more Sodium and 102 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 31.7 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 7.7 times more Energy, 40.7 times more Fat, 62.9 times more Saturated Fat, 10 times more Omega 3, 64.3 times more Omega 6, 6.8 times more Carbohydrate, 2 times more Sugars, 29 times more Fiber and 16.5 times more Protein than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein