Nutrient Comparison: Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Boiled California Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 5.3 times more Vitamin B1, 13.7 times more Vitamin B2, 17.7 times more Vitamin B3, 8.5 times more Vitamin B6, 9.8 times more Vitamin B9 and 9.6 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Boiled California Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 3 times more Calcium, 9.7 times more Iron, 2.4 times more Magnesium, 2.7 times more Phosphorus, 86.8 times more Sodium and 8.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Boiled California Red Kidney Beans contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 3.1 times more Energy, 53.7 times more Fat, 62.4 times more Saturated Fat, 3.5 times more Carbohydrate and 1.2 times more Protein than Boiled California Red Kidney Beans.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Boiled California Red Kidney Beans offer comparable quantities of Fiber per seven ounces.