Nutrient Comparison: Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Boiled California Red Kidney Beans:
- 1 pound of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 5.3 times more Vitamin B1, 13.7 times more Vitamin B2, 17.7 times more Vitamin B3, 8.5 times more Vitamin B6, 9.8 times more Vitamin B9 and 9.6 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Boiled California Red Kidney Beans:
- 1 pound of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 3 times more Calcium, 9.7 times more Iron, 2.4 times more Magnesium, 2.7 times more Phosphorus, 86.8 times more Sodium and 8.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Boiled California Red Kidney Beans contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 3.1 times more Energy, 53.7 times more Fat, 62.4 times more Saturated Fat, 3.5 times more Carbohydrate and 1.2 times more Protein than Boiled California Red Kidney Beans.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Boiled California Red Kidney Beans offer comparable quantities of Fiber per one pound.