Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden MapleVS Boiled California Red Kidney Beans
Weight per 300 calories
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
79g
Boiled California Red Kidney Beans
242g
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 3.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Cereals Ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Boiled California Red Kidney Beans:
300 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 1.7 times more Vitamin B1, 4.5 times more Vitamin B2, 5.8 times more Vitamin B3, 2.8 times more Vitamin B6, 3.2 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Boiled California Red Kidney Beans:
300 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 3.2 times more Iron, 28.3 times more Sodium and 2.7 times more Zinc than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.3 times more Magnesium and 3.6 times more Potassium than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Boiled California Red Kidney Beans contain similar levels of Calcium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled California Red Kidney Beans contain 3.4 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.