Cereals Ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Red Kidney Beans:
- 300 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 3.5 times more Vitamin B2, 4 times more Vitamin B3, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.3 times more Vitamin C than Red Kidney Beans.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Red Kidney Beans:
- 300 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 2.1 times more Calcium, 3.8 times more Iron, 25.6 times more Sodium and 2.3 times more Zinc than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Magnesium and 4.3 times more Potassium than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 7.1 times more Sugars than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 2.1 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.