Nutrient Comparison: Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 4 times more Vitamin B2, 4.5 times more Vitamin B3, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.6 times more Vitamin C than Red Kidney Beans.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 2.4 times more Calcium, 4.3 times more Iron, 28.9 times more Sodium and 2.6 times more Zinc than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.8 times more Potassium than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 4.6 times more Fat, 5.7 times more Saturated Fat, 1.3 times more Carbohydrate and 8 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.8 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.