Nutrient Comparison: Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Red Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 4 times more Vitamin B2, 4.5 times more Vitamin B3, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.6 times more Vitamin C than Red Kidney Beans.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Red Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 2.4 times more Calcium, 4.3 times more Iron, 28.9 times more Sodium and 2.6 times more Zinc than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.8 times more Potassium than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Red Kidney Beans contain similar levels of Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 4.6 times more Fat, 5.7 times more Saturated Fat, 1.3 times more Carbohydrate and 8 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.8 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Red Kidney Beans offer comparable quantities of Energy per one kilogram.