Compare Foods

Sign in
Menu

App version: 10.211

Select from foods

Comparing Nutrients in 7 ounces Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFEVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
9%
9%
82%
Valencia Oranges
8%
5%
87%
7 oz ▼

Macro Nutrients

25.6%742kcal
Energy
3.35%97kcal
742 kcalvs97 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals and Fruits rich in Energy
8.4%8.14g
Fat
0.61%0.6g
8.14 gvs0.6 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

Find Breakfast Cereals and Fruits rich in Fat
4.78%1.53g
Saturated Fat
0.22%0.069g
1.53 gvs0.069 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

Find Breakfast Cereals and Fruits rich in Saturated Fat
NA
Omega 3
2%0.032g
NA gvs0.032 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

Find Breakfast Cereals and Fruits rich in Omega 3
NA
Omega 6
0.51%0.087g
NA gvs0.087 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

Find Breakfast Cereals and Fruits rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

Find Breakfast Cereals and Fruits rich in Cholesterol
121%157g
Carbohydrate
18%23.6g
157 gvs23.6 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

Find Breakfast Cereals and Fruits rich in Carbohydrate
69%50g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
50 gvsNA g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals and Fruits rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals and Fruits rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

Find Breakfast Cereals and Fruits rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

Find Breakfast Cereals and Fruits rich in Sucrose
33%12.5g
Fiber
13%4.96g
12.5 gvs4.96 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

Find Breakfast Cereals and Fruits rich in Fiber
32.4%18g
Protein
3.7%2.06g
18 gvs2.06 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Breakfast Cereals and Fruits rich in Protein Buy premium vegan protein powder

Vitamins

0.44%3.97μg
Vitamin A
2.65%24μg
RAE, retinol activity equivalents
3.97 μgvs24 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

Find Breakfast Cereals and Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
227%2.7mg
Vitamin B1
14.4%0.17mg
Thiamine
2.7 mgvs0.17 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

Find Breakfast Cereals and Fruits rich in Vitamin B1 Buy Vegan Vitamin B1
237%3.08mg
Vitamin B2
6.1%0.079mg
Riboflavin
3.08 mgvs0.079 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals and Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
226%36mg
Vitamin B3
3.4%0.54mg
Niacin, nicotinic acid, niacinamide
36 mgvs0.54 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Breakfast Cereals and Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
9.92%0.5mg
Pantothenic acid
NA mgvs0.5 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

Find Breakfast Cereals and Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
279%3.63mg
Vitamin B6
9.6%0.13mg
Pyridoxine
3.63 mgvs0.13 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals and Fruits rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

Find Breakfast Cereals and Fruits rich in Vitamin B7
654%2616μg
Vitamin B9
19.3%77.4μg
Folates and Folic Acid
2616 μgvs77.4 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

Find Breakfast Cereals and Fruits rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals and Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
0.22%0.2mg
Vitamin C
107%96mg
Ascorbic acid
0.2 mgvs96 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

Find Breakfast Cereals and Fruits rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

Find Breakfast Cereals and Fruits rich in Vitamin D Buy Vegan Vitamin D
7.28%1.1mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.1 mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

Find Breakfast Cereals and Fruits rich in Vitamin E
NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

Find Breakfast Cereals and Fruits rich in Vitamin K

Minerals

76.8%768mg
Calcium
7.94%79.4mg
768 mgvs79.4 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

Find Breakfast Cereals and Fruits rich in Calcium
NA
Copper
8.16%0.073mg
NA mgvs0.073 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals and Fruits rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

Find Breakfast Cereals and Fruits rich in Fluoride
576%46mg
Iron
2.23%0.18mg
46 mgvs0.18 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

Find Breakfast Cereals and Fruits rich in Iron
42.5%179mg
Magnesium
4.72%20mg
179 mgvs20 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

Find Breakfast Cereals and Fruits rich in Magnesium
NA
Manganese
2%0.046mg
NA mgvs0.046 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals and Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

Find Breakfast Cereals and Fruits rich in Molybdenum
111%774mg
Phosphorus
4.8%33.7mg
774 mgvs33.7 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

Find Breakfast Cereals and Fruits rich in Phosphorus
15%516mg
Potassium
10.4%355mg
516 mgvs355 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals and Fruits rich in Potassium
NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

Find Breakfast Cereals and Fruits rich in Selenium
61.3%919mg
Sodium
0%0mg
919 mgvs0 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals and Fruits rich in Sodium
249%27.3mg
Zinc
1.1%0.12mg
27.3 mgvs0.12 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

Find Breakfast Cereals and Fruits rich in Zinc
0.23%8.53g
Water
4.63%171g
8.53 gvs171 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

Find Breakfast Cereals and Fruits rich in Water

Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE VS Valencia Oranges per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Valencia Oranges:

Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Valencia Oranges:

Comparison of macro-nutrients per 7 ounces:




Compare more foods per 7 oz: