Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Boiled Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 4 times more Vitamin B1, 6.8 times more Vitamin B2, 9.1 times more Vitamin B3 and more Vitamin B12 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.2 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Boiled Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.9 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 2.3 times more Phosphorus, 102.6 times more Selenium and 2.9 times more Zinc than Boiled Red Kidney Beans.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Boiled Red Kidney Beans contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 2.9 times more Energy, 4.3 times more Fat, 7.5 times more Omega 6, 3.4 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.2 times more Omega 3 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6