Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Boiled Red Kidney Beans:
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 4 times more Vitamin B1, 6.8 times more Vitamin B2, 9.1 times more Vitamin B3 and more Vitamin B12 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4.2 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Boiled Red Kidney Beans:
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.9 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 2.3 times more Phosphorus, 102.6 times more Selenium and 2.9 times more Zinc than Boiled Red Kidney Beans.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Boiled Red Kidney Beans contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 2.9 times more Energy, 4.3 times more Fat, 7.5 times more Omega 6, 3.4 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4.2 times more Omega 3 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6