Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Dried Beechnuts:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 2.1 times more Vitamin B1, 6 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 5.3 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Dried Beechnuts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin C
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Dried Beechnuts have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Dried Beechnuts:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 24 times more Calcium, 1.8 times more Iron, more Magnesium, more Phosphorus and 8.5 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.5 times more Copper, 2.8 times more Potassium and 7.6 times more Sodium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 2.3 times more Carbohydrate and 2.6 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.6 times more Energy, 23.3 times more Fat, 13.8 times more Saturated Fat, 42.5 times more Omega 3 and 22.9 times more Omega 6 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.