Dried Beechnuts have 1.6 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Dried Beechnuts?
Cereals Ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Dried Beechnuts:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 3.3 times more Vitamin B1, 1.7 times more Vitamin B2, 9.5 times more Vitamin B3, 2.1 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.3 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Dried Beechnuts:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 2.8 times more Iron, more Magnesium, more Phosphorus and 13.4 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.8 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Dried Beechnuts contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 3.6 times more Carbohydrate and 4.1 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 14.8 times more Fat, 8.8 times more Saturated Fat, 27 times more Omega 3 and 14.6 times more Omega 6 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein