Nutrient Comparison: Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Canned Kidney Beans:
- 7 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 12.7 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Kidney Beans.
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Canned Kidney Beans:
- 7 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.3 times more Calcium, 2.8 times more Iron, 6.4 times more Magnesium, 4 times more Phosphorus, 1.5 times more Potassium and 5.5 times more Zinc than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 74 times more Sodium and 18.6 times more Water than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 4.1 times more Energy, 3.4 times more Fat, 5.6 times more Carbohydrate, 2.7 times more Fiber and 2.2 times more Protein than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 2.3 times more Sugars than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.