Nutrient Comparison: Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Canned Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 12.7 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Kidney Beans.
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Canned Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 1.3 times more Calcium, 2.8 times more Iron, 6.4 times more Magnesium, 4 times more Phosphorus, 1.5 times more Potassium and 5.5 times more Zinc than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 74 times more Sodium and 18.6 times more Water than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 4.1 times more Energy, 3.4 times more Fat, 5.6 times more Carbohydrate, 2.7 times more Fiber and 2.2 times more Protein than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 2.3 times more Sugars than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.