Nutrient Comparison: Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 2.5 times more Vitamin B3 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.7 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- 7 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.2 times more Magnesium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.8 times more Calcium, 2 times more Iron and 3.8 times more Potassium than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Red Kidney Beans contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.9 times more Fat and 1.3 times more Carbohydrate than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.6 times more Sugars, 1.3 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Red Kidney Beans offer comparable quantities of Energy per seven ounces.