Cereals Ready-to-eat, QUAKER, Shredded Wheat, Bagged Cereal VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Red Kidney Beans:
- 500 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 2.4 times more Vitamin B3 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B6 and 8 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Red Kidney Beans:
- 500 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.2 times more Magnesium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.9 times more Calcium, 2.1 times more Iron and 3.9 times more Potassium than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Red Kidney Beans contain similar levels of Phosphorus and Zinc per 500 calories.
- 500 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.3 times more Carbohydrate than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Red Kidney Beans offer comparable quantities of Energy per 500 calories.