Nutrient Comparison: Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Oil Roasted Almonds:
- 7 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 2.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 7.4 times more Vitamin B2 and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- 7 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain 6.5 times more Calcium, 1.6 times more Magnesium, 1.3 times more Phosphorus and 2 times more Potassium than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Oil Roasted Almonds contain similar levels of Iron and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 4.6 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.7 times more Energy, 27.4 times more Fat, 10.4 times more Saturated Fat, 5.6 times more Sugars and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Oil Roasted Almonds offer comparable quantities of Fiber per seven ounces.