Nutrient Comparison: Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Oil Roasted Almonds:
- 100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 2.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 7.4 times more Vitamin B2 and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- 100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Oil Roasted Almonds:
- 100 g of Oil Roasted Almonds contain 6.5 times more Calcium, 1.6 times more Magnesium, 1.3 times more Phosphorus and 2 times more Potassium than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Oil Roasted Almonds contain similar levels of Iron and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 4.6 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.7 times more Energy, 27.4 times more Fat, 10.4 times more Saturated Fat, 5.6 times more Sugars and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Oil Roasted Almonds offer comparable quantities of Fiber per 100 grams.