Nutrient Comparison: Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Acorns:
- 7 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 179.5 times more Vitamin A, 6.4 times more Vitamin B1, 6.9 times more Vitamin B2, 5.4 times more Vitamin B3, 1.7 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Acorns.
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Acorns provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Raw Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Acorns:
- 7 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 5.9 times more Calcium, 37.8 times more Iron, 2.7 times more Magnesium, 2.9 times more Manganese, 6.6 times more Phosphorus, more Sodium and 15.1 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 2 times more Copper than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Acorns contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.8 times more Carbohydrate and 2 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 4.7 times more Fat, 3.4 times more Saturated Fat and 2.4 times more Omega 6 than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Acorns offer comparable quantities of Energy per seven ounces.