Nutrient Comparison: Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Acorns:
- 100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 179.5 times more Vitamin A, 6.4 times more Vitamin B1, 6.9 times more Vitamin B2, 5.4 times more Vitamin B3, 1.7 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Acorns.
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Acorns provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Acorns:
- 100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 5.9 times more Calcium, 37.8 times more Iron, 2.7 times more Magnesium, 2.9 times more Manganese, 6.6 times more Phosphorus, more Sodium and 15.1 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 2 times more Copper than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Acorns contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.8 times more Carbohydrate and 2 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 4.7 times more Fat, 3.4 times more Saturated Fat and 2.4 times more Omega 6 than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Acorns offer comparable quantities of Energy per 100 grams.