Nutrient Comparison: Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Dried Beechnuts:
- 7 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have more Vitamin A, 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 11.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 6.5 times more Vitamin B9 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.3 times more Vitamin C than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Dried Beechnuts provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Dried Beechnuts:
- 7 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 242 times more Calcium, 12.2 times more Iron, more Magnesium, 2.9 times more Manganese, more Phosphorus, 9.6 times more Sodium and 21.4 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.1 times more Copper and 2.3 times more Potassium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 2.2 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.5 times more Energy, 9.8 times more Fat, 6.3 times more Saturated Fat, 19.8 times more Omega 3 and 9.4 times more Omega 6 than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.