Nutrient Comparison: Cereals ready-to-eat, RALSTON Corn Biscuits VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, RALSTON Corn Biscuits versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits vs Sunflower Seed Butter:
- 7 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 28.7 times more Vitamin B1, 10.4 times more Vitamin B2, 3.2 times more Vitamin B3, 4.1 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12, 6.9 times more Vitamin C and more Vitamin D than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 10 times more Vitamin B5 and 228.9 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Biscuits.
- 7 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, RALSTON Corn Biscuits vs Sunflower Seed Butter:
- 7 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 5.9 times more Calcium, 9.3 times more Iron, 255.7 times more Sodium and 3.5 times more Zinc than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 21.9 times more Copper, 20.7 times more Magnesium, 9.3 times more Manganese, 17.5 times more Phosphorus, 2.9 times more Potassium and 47.5 times more Selenium than Cereals ready-to-eat, RALSTON Corn Biscuits.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 3.7 times more Carbohydrate than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 52.6 times more Fat, 24.2 times more Saturated Fat, 2.5 times more Omega 3, 29.8 times more Omega 6, 2.2 times more Fiber and 3 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits and Sunflower Seed Butter offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Omega 6