Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Toasted Sunflower Seeds:
- 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have more Vitamin A, 5.6 times more Vitamin B1, 7.2 times more Vitamin B2, 5.7 times more Vitamin B3, 3 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin B12, 14.8 times more Vitamin C and more Vitamin D than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 30.7 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Toasted Sunflower Seeds:
- 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 4.1 times more Iron, 172.3 times more Sodium and 1.4 times more Zinc than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Calcium, 14 times more Copper, 8.1 times more Magnesium, 3.2 times more Manganese, 18.4 times more Phosphorus and 2.2 times more Potassium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 4.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 59.8 times more Fat, 22.6 times more Saturated Fat, 6.1 times more Omega 3, 110.9 times more Omega 6, 7.7 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Omega 6