Nutrient Comparison: Cereals ready-to-eat, UNCLE SAM CEREAL VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, UNCLE SAM CEREAL versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL vs Chilled Orange Juice with Calcium:
- 7 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 14.8 times more Vitamin B1, 3.3 times more Vitamin B2, 17.2 times more Vitamin B3, 3.2 times more Vitamin B5, 12.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.5 times more Vitamin E than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 14 times more Vitamin C than Cereals ready-to-eat, UNCLE SAM CEREAL.
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin E
- Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, UNCLE SAM CEREAL vs Chilled Orange Juice with Calcium:
- 7 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 17.9 times more Copper, 31 times more Iron, 18.7 times more Magnesium, 157 times more Manganese, 8 times more Phosphorus, 2.5 times more Potassium, 883 times more Selenium, 103 times more Sodium and 55.3 times more Zinc than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.5 times more Calcium and 19.7 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 7.4 times more Energy, 96.7 times more Fat, 67.6 times more Saturated Fat, 614.6 times more Omega 3, 73.3 times more Omega 6, 5.8 times more Carbohydrate, 67.7 times more Fiber and 23.5 times more Protein than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 5.3 times more Sugars and 10.6 times more Fructose than Cereals ready-to-eat, UNCLE SAM CEREAL.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein