Comparing Nutrients in 300 calories Cereals ready-to-eat, UNCLE SAM CEREALVS Chilled Orange Juice with Calcium
Weight per 300 calories
Cereals ready-to-eat, UNCLE SAM CEREAL
86.7g
Chilled Orange Juice with Calcium
638g
Cereals ready-to-eat, UNCLE SAM CEREAL have 7.4 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Chilled Orange Juice with Calcium?
Cereals Ready-to-eat, UNCLE SAM CEREAL VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, UNCLE SAM CEREAL vs Chilled Orange Juice with Calcium:
300 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 2 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.3 times more Vitamin B2, 2.3 times more Vitamin B5, 2.6 times more Vitamin B9, 103.1 times more Vitamin C and 1.6 times more Vitamin E than Cereals ready-to-eat, UNCLE SAM CEREAL.
300 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin C and Vitamin E
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, UNCLE SAM CEREAL vs Chilled Orange Juice with Calcium:
300 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 2.4 times more Copper, 4.2 times more Iron, 2.5 times more Magnesium, 21.3 times more Manganese, 119.9 times more Selenium, 14 times more Sodium and 7.5 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 10.8 times more Calcium, 2.9 times more Potassium and 144.9 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Chilled Orange Juice with Calcium contain similar levels of Phosphorus per 300 calories.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 13.1 times more Fat, 83.5 times more Omega 3, 10 times more Omega 6, 9.2 times more Fiber and 3.2 times more Protein than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Carbohydrate, 39.2 times more Sugars and 78.2 times more Fructose than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber