Nutrient Comparison: Cereals ready-to-eat, UNCLE SAM CEREAL VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, UNCLE SAM CEREAL versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL vs Tomato Juice with Salt:
- 7 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 6.8 times more Vitamin B1, 1.6 times more Vitamin B2, 7.1 times more Vitamin B3, 13.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.8 times more Vitamin E than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A and 29.2 times more Vitamin C than Cereals ready-to-eat, UNCLE SAM CEREAL.
- 7 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A
- Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, UNCLE SAM CEREAL vs Tomato Juice with Salt:
- 7 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 9.5 times more Calcium, 17.9 times more Copper, 10.3 times more Iron, 18.7 times more Magnesium, 53.1 times more Manganese, 19.7 times more Phosphorus, 2.1 times more Potassium, 176.6 times more Selenium and 35.2 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 21.3 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Tomato Juice with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 20.4 times more Energy, 40 times more Fat, 49.8 times more Saturated Fat, 860.4 times more Omega 3, 76.6 times more Omega 6, 18.6 times more Carbohydrate, 50.8 times more Fiber and 18.8 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.7 times more Sugars than Cereals ready-to-eat, UNCLE SAM CEREAL.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein